Human Emotions

It may appear that some people feel too much of every little emotion, while others, are seemingly devoid of any human emotion. How does one find homeostasis? Why is it that some people achieve homeostasis effortlessly, while others are constantly teetering back-and-forth on the see-saw of emotional lability?

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Creating Healthy Boundaries

Creating and maintaining healthy boundaries is essential to the process of maturing and establishing your identity. Learning how to set healthy boundaries and continuing to enforce them is a critical aspect in your healing journey and mental well-being. Setting boundaries is a method of requesting respect, maintaining individuality in a relationship, but most importantly, it is an act of self-love.

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The Internet: Societal Progress or Our Own Demise

With information available at our fingertips, the amount of information that we encounter every day, significantly surpasses any generation before us. If we manage to absorb this information, we are still tasked with analyzing it and interpreting it. While this seems pretty effortless and relatively benign, we can’t always predict the effect certain information will have on us. There was a correlation found between the severity of ADHD symptoms, namely inattention, and the amount of time spent on the internet

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